Good-bye 2020 and Hello 2021! We are starting 2021 off right by staying active and kicking stress eating to the…
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We’ve made it to December Y’all ! We are in what is known as the most festive time of year…
Oh Hello November! Who else is loving the beautiful cool weather we have gotten as we head towards the end…
Welcome to October folks! We are officially 92 days away from 2021, what are you doing to make the most…
Happy 1st month of Autumn! September is here and with it Pumpkin Spice Latte’s & Football! However, our health &…
Welcome to August! I hope all of you have been navigating through work and life well. Take a 5 minute…
Hello July! Can you believe we are half way through 2020 already!? And what a year it has been. We…