Good-bye 2020 and Hello 2021! We are starting 2021 off right by staying active and kicking stress eating to the…
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Oh Hello November! Who else is loving the beautiful cool weather we have gotten as we head towards the end…
Happy 1st month of Autumn! September is here and with it Pumpkin Spice Latte’s & Football! However, our health &…
Welcome to August! I hope all of you have been navigating through work and life well. Take a 5 minute…