Good-bye 2020 and Hello 2021! We are starting 2021 off right by staying active and kicking stress eating to the…
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Oh Hello November! Who else is loving the beautiful cool weather we have gotten as we head towards the end…
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Happy 1st month of Autumn! September is here and with it Pumpkin Spice Latte's & Football! However, our health &…
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Welcome to August! I hope all of you have been navigating through work and life well. Take a 5 minute…
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